Managing and coping with mental health issues can be challenging, and many individuals struggle with them every day. According to TalkSpace, it's estimated that in any given year, one in five employed American adults will develop a mental health issue, such as depression, anxiety, or insomnia. Counseling centers are equipped to assist individuals with mental health problems, helping them to manage their symptoms and take steps toward recovery. Below are five of the most common mental health issues counseling centers help with.

1. Depression

Depression is characterized by a loss of energy, joy, hope, and even suicidal thoughts. It can also manifest as physical symptoms such as headaches, sleeplessness, or lack of appetite. Depression is common and can profoundly impact a person's life. Counselors help those dealing with depression to find ways to manage their symptoms. This can include developing healthy coping strategies and identifying triggers that lead to episodes of depression.

2. Anxiety

Counseling centers often see individuals who suffer from anxiety disorders, such as social anxiety and panic disorders. Anxiety manifests as a persistent feeling of fear or worry that can interfere with a person's daily activities. When someone has such issues, a counselor can assist them with developing relaxation techniques, better communication skills, and learning to reduce stress.

3. Insomnia

Insomnia is characterized by difficulty falling asleep or staying asleep throughout the night. Too little sleep can harm a person's overall well-being, and counseling centers may guide those with this sleep disorder to improve their quality of life. Strategies such as improving sleep hygiene, exercising, and limiting the use of technology close to bedtime can all help individuals get better sleep.

4. Obsessive-Compulsive Disorder

When someone has difficulty controlling their thoughts and behaviors, they may be suffering from Obsessive-Compulsive Disorder (OCD). Those with OCD may experience anxiety when their routines are disrupted, causing them to engage in compulsive behaviors. Counselors can help these individuals better handle the unpredictability of day-to-day life.

5. Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is a condition that occurs after someone has experienced or witnessed a traumatic event. Common symptoms of PTSD include flashbacks, nightmares, and feelings of guilt. Counselors help those with PTSD by providing them with a safe space to process their trauma.

Mental health issues can be difficult to cope with, but counseling centers can provide the help and support individuals need to take steps toward recovery. Contact River City Counseling today to begin your journey toward better mental health.