According to the National Institute of Mental Health, approximately 31.1% of U.S. adults will experience an anxiety disorder at some point in life. While many of us might have a general idea of what anxiety is and how a counseling service can help, there are some surprising facts about anxiety disorders that are not common knowledge. Here are five facts you should know.

Anxiety Can Be Genetic

Anxiety can run in families, and you may inherit an anxiety disorder from one of your parents. If you are exposed to traumatic events at a young age when you're predisposed to anxiety, it can set off your own disorder. However, it's also important to keep in mind that family can be a major source of support for those with anxiety. If your loved ones encourage you to visit a counseling service, this can help you manage your condition.

Anxiety Often Starts in Childhood

Many people think of anxiety disorders as an adult problem, but these conditions can develop early in life as well. Unfortunately, younger children often struggle to explain what they are feeling, and it may simply seem like they have a lot of stomachaches or headaches. They may also act out due to their frustration. In some cases, their symptoms may be misdiagnosed as ADHD.

Anxiety Can Cause Cold Hands and Feet

When someone says they have cold feet about something, they might mean it literally. When a person feels anxious, the body can interpret that anxiety as a sign of danger and then activate the fight or flight response. This will then make the blood flow up toward the torso, causing the hands and feet to feel cold.

Anxiety Can Make You Angry

When you're anxious, you may feel powerless, which can make you very angry. As a result, you may feel the urge to lash out, whether it's a physical or verbal response. You can also lapse into depression. A counseling service can help you manage your emotions in a healthy way.

Anxiety Can Make You Forget Things

Anxious people are often worried about events that might happen. As a result, they may not focus on the present, which can make them forget a lot of things. A counseling service can help guide people with anxiety disorders to remember important information more effectively.

Do you suffer from symptoms of anxiety and need help managing your condition? If so, contact River City Counseling today. Our professional team has years of experience assisting people with anxiety disorders, and we can help you develop the skills you need live your best life.